Break Out the Popcorn...

Sportsshooter.com, (a great site if you are into the sports photo thing) has video online from a lighting seminar held a couple of years back. It's in 8 segments, and is not very dial-up friendly. But if you have the bandwidth, it is worth a look.

Link: 5-Minute Light.

EDIT: I'd be curious to know if there was enough info within the short time of the videos to be useful to any of you. Please comment if you have any info in that regard. -D