Worth a Sub: Jay P. Morgan's Awesome YouTube Channel
Like Spinal Tap's volume knob, Jay P. Morgan tends to leave his lighting set on 11. His complex, action-filled shoots call for very specific illumination, usually with a mix of hard strobes.
The video above is typical of his walk-thrus and tutorials in that he shows every step, allowing you to see each light's effect as he adds it. I just blew over an hour watching every single video on his YouTube channel. Highly recommended.